Summer Workout Schedule (PDF Version)

Race Schedule

Note about workouts: Do not come to all of the workouts…Remember, prevent injury and over-training. Come to the workouts that fit into your schedule and feel free to use the Message Board if you plan on doing one of your own workouts. Please feel free to try us out by coming to any of the workouts. The Swim workouts meet at the pool of the designated building, the Runs outside of the indicated building. Dryland meets in the back corner of the Shell at the far end of the bleachers.